Scot CooperAug 15, 20232 minReps: The Empowering Path to Remove Doubt and Achieve SuccessIntroduction Doubt is a pervasive feeling that can hinder our progress and sabotage our dreams. It creeps into our minds, questioning our...
Scot CooperAug 8, 20233 minCold Plunge and its Impact on Athlete RecoveryAs the intensity of modern soccer continues to escalate, with players pushing their physical limits on the pitch, the significance of...
Scot CooperAug 3, 20232 minThe Power of Stacking Days in Training for Continuous ImprovementIn the pursuit of self-improvement, we often seek quick fixes and overnight transformations. However, true progress is often the result...
Scot CooperAug 2, 20232 minRising Above Adversity: Embracing Resilience and Finding Strength WithinLife is a journey filled with unexpected challenges, setbacks, and hardships. Adversity has the power to test our limits, shake our...