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Reps: The Empowering Path to Remove Doubt and Achieve Success
Introduction Doubt is a pervasive feeling that can hinder our progress and sabotage our dreams. It creeps into our minds, questioning our...
Scot Cooper
Aug 15, 20232 min read
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Cold Plunge and its Impact on Athlete Recovery
As the intensity of modern soccer continues to escalate, with players pushing their physical limits on the pitch, the significance of...
Scot Cooper
Aug 8, 20233 min read
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The Power of Stacking Days in Training for Continuous Improvement
In the pursuit of self-improvement, we often seek quick fixes and overnight transformations. However, true progress is often the result...
Scot Cooper
Aug 3, 20232 min read
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Rising Above Adversity: Embracing Resilience and Finding Strength Within
Life is a journey filled with unexpected challenges, setbacks, and hardships. Adversity has the power to test our limits, shake our...
Scot Cooper
Aug 2, 20232 min read
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