Scot Cooper
Reps: The Empowering Path to Remove Doubt and Achieve Success
Introduction Doubt is a pervasive feeling that can hinder our progress and sabotage our dreams. It creeps into our minds, questioning our...
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Scot Cooper
Aug 8, 20233 min read
Cold Plunge and its Impact on Athlete Recovery
As the intensity of modern soccer continues to escalate, with players pushing their physical limits on the pitch, the significance of...
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Scot Cooper
Aug 3, 20232 min read
The Power of Stacking Days in Training for Continuous Improvement
In the pursuit of self-improvement, we often seek quick fixes and overnight transformations. However, true progress is often the result...
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Scot Cooper
Aug 2, 20232 min read
Rising Above Adversity: Embracing Resilience and Finding Strength Within
Life is a journey filled with unexpected challenges, setbacks, and hardships. Adversity has the power to test our limits, shake our...
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Scot Cooper
Jul 27, 20232 min read
The Essence of Leadership: Inspiring Others and Catalyzing Change
Introduction: Leadership is a timeless and invaluable trait that drives progress, fosters growth, and influences positive change. Whether...
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Scot Cooper
Jul 26, 20232 min read
Electrolytes: The Key to Optimal Hydration and Performance
When it comes to hydration, water is crucial. But did you know that electrolytes play a vital role in maintaining proper hydration and...
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Scot Cooper
Jul 23, 20232 min read
Training in the Heat and Humidity
As the sun beats down and the air becomes thick with humidity, many athletes face the challenging task of training in hot and humid...
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Scot Cooper
Jul 20, 20232 min read
The Power of Hydration
Water, the elixir of life, plays a critical role in maintaining our overall well-being. Hydration is not just a matter of quenching our...
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Scot Cooper
Jul 18, 20233 min read
Division 1 Athletics: A Path Not Meant for Everyone
Introduction: Division 1 athletics is often revered as the pinnacle of collegiate sports, attracting talented athletes and capturing the...
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Scot Cooper
Jul 17, 20232 min read
The Power of Routine: Unleashing the Potential of Athletes
Athletes who consistently perform at the highest level understand the significance of establishing and maintaining a routine. A...
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Scot Cooper
Jul 14, 20232 min read
The Common Attributes in Elite Athletes: What Sets Them Apart
Introduction: When we witness elite athletes performing at the pinnacle of their respective sports, we often marvel at their exceptional...
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Scot Cooper
Jul 13, 20232 min read
20 inspirational sports quotes from various athletes, coaches, and sports personalities
"Hard work beats talent when talent doesn't work hard." - Tim Notke "The difference between the impossible and the possible lies in a...
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Scot Cooper
Jul 12, 20233 min read
The Crucial Connection: Unveiling the Relationship Between Sleep and Athletic Performance
When it comes to excelling in the world of sports, athletes often focus on rigorous training, nutrition, and recovery strategies....
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Scot Cooper
Jul 11, 20233 min read
Fueling Excellence: The Vital Connection Between Nutrition and Athletic Performance
When it comes to reaching peak athletic performance, training and dedication are only part of the equation. The fuel we provide our...
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Scot Cooper
Jul 10, 20233 min read
Unleashing Your Potential: A Guide to Improving Skills in Soccer
Soccer is a game that requires a unique blend of technical ability, physical fitness, and tactical awareness. Whether you're a beginner...
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Scot Cooper
Jul 9, 20233 min read
Exploring Options for Paying for College: Investing in Your Future
Pursuing a college education is a significant investment in your future. However, the cost of tuition and other expenses can be a major...
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Scot Cooper
Jul 7, 20232 min read
The Power of a Growth Mindset in Sports: Unlocking Your Full Potential
In the world of sports, talent alone is not enough to guarantee success. While natural abilities and physical attributes play a crucial...
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Scot Cooper
Jul 6, 20233 min read
The Intangible Attributes Coaches Seek in Athletes
When it comes to building a successful team, coaches not only focus on an athlete's physical abilities but also on their intangible...
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Scot Cooper
Jul 5, 20233 min read
What to Look for on a College Campus Visit: Keys to Making an Informed Decision
A college campus visit is a valuable opportunity to get a firsthand experience of the college environment and determine if it's the right...
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Scot Cooper
Jul 4, 20233 min read
The Art of Developing Discipline: Unlocking Your Full Potential
Discipline is the bridge between goals and accomplishments. It is the key that unlocks the door to success and self-improvement. In a...
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